Personal

8 March 2015

Name Change

Or actually, I found a name for my blog – since I didn’t really have one before. From now on my blog will be going by the name ‘Fit and Abroad’. I also changed the domain into www.fitandabroad.com, the old one (dieet-advies.com) is still working, even though it transfers you automatically to the new one. The reason […]

8 March 2015

Sunday Update’s Week 10

Nicole Vertommen Personal

This week I had my days off on thursday and friday, which changes the usual weekly schedule a bit. Monday Manon and I slept in and after a shower and make up, we first both had breakfast with a Herbalife shake. Then we went to the supermarket to grab together ingredients for a good lunch. […]

3 March 2015

Level 10: Results

Nicole Vertommen Herbalife, Lifestyle, Nutrition, Personal

Here we are, 45 days after the start of the level 10 challenge I finally got to see my results. I started out very strict, I ate exactly 1600 kcal a day, over 100 grams of protein and I did a (small) workout everyday before and after work. In my weekends I tried to stick to […]