You probably all have heard of a cheat meal – or as some prefer: cheat day. I’m actually a big fan of cheat meals. I believe they give the metabolism a boost, the variation in macro’s keeps your body alert. Also you don’t have to forbid yourself to eat your favorite unhealthy meal – which you never […]
How much time did you spend on your smartphone today? I bet more than you think. Since we all have smartphones, we tend to spend more and more time checking social media, the internet and using our apps. As you can see in the table, in 2014 Americans have spend an average of 177 minutes looking […]
Are you one of those people wanting to change their lifestyle into a healthy one? Congratulations with this decision! You won’t get disappointed. One advice from my part: don’t change your whole lifestyle at once. Normally when people decide to start living healthy, they make a huge cutback in calorie intake. Meal Plan Going from […]
