Your first question might be: ‘what are you talking about, what are macro’s?’. I’m talking about macronutrients. Our food exists of three macronutrients – four actually, when you also count alcohol. Carbohydrates, fat and protein. When you are counting your macro’s, it means that you are making sure your food is balanced. Most of the […]
You probably all have heard of a cheat meal – or as some prefer: cheat day. I’m actually a big fan of cheat meals. I believe they give the metabolism a boost, the variation in macro’s keeps your body alert. Also you don’t have to forbid yourself to eat your favorite unhealthy meal – which you never […]
Are you one of those people wanting to change their lifestyle into a healthy one? Congratulations with this decision! You won’t get disappointed. One advice from my part: don’t change your whole lifestyle at once. Normally when people decide to start living healthy, they make a huge cutback in calorie intake. Meal Plan Going from […]
