We’re already at day 10 of the level 10 challenge. I’ve only had 1 weigh in until now, but I did take my measurements: 2 cm down in the waist. I can already see the changes, even though normally they say you won’t get to see the progress on the outside before week 4. The […]
You probably all have heard of a cheat meal – or as some prefer: cheat day. I’m actually a big fan of cheat meals. I believe they give the metabolism a boost, the variation in macro’s keeps your body alert. Also you don’t have to forbid yourself to eat your favorite unhealthy meal – which you never […]
Don’t worry, I won’t bore you by posting my weigh in every week. It will only be this time and at the end of the 45 days probably. Or I’ll add a short notice in another blogpost. Anyway, the reason this time I did want to post my weigh in, is because my scale arrived! […]
