Today is the first day of the second month of the year. One month ago, a lot of people started with their New Year Resolutions – I’m curious who is still working on those and who already forgot about them and might plan to work on it next year. I stuck with mine, I’m working […]
Your first question might be: ‘what are you talking about, what are macro’s?’. I’m talking about macronutrients. Our food exists of three macronutrients – four actually, when you also count alcohol. Carbohydrates, fat and protein. When you are counting your macro’s, it means that you are making sure your food is balanced. Most of the […]
After four days of family time, I’m back at the job – and also back on my strict schedule for the level 10 challenge! It was great to spend time at my family. I noticed how much I’ve missed it to be with family and I relaxed big time this weekend. In my last blog I […]
