[highlighted color_scheme=”dark or bright”]Avocado Hummus[/highlighted]
[space height=”50″]
Ingredients (6 servings)
- 2 small ripe avocado’s
- 400 gr chickpeas, can
- 2 cloves of garlic, chopped
- 1/4 ts ground coriandre
- 1/4 ts ground cumin
- 1/4 ts chilli powder
- 2 tbs lemon juice
- sea salt
Preparation
Grind all the ingredients together in a food processor.
If you don’t have a food processor, you could use a blender or go oldfashioned – with a fork.
Nutritional Information per serving
[styled_list][list_item]146 kcal[/list_item][list_item]21 gr carbohydrates[/list_item][list_item]9 gr dietary fiber[/list_item][list_item]3 gr sugar[/list_item][list_item]6 gr protein[/list_item][list_item]11 gr fat[/list_item][/styled_list]
Serve as a dip with vegetables, nacho’s or pita bread.
